![]() ![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Roughly mash it with a fork right on the cutting board, then transfer the mash to the bowl with the warm butter mixture. (-) Information is not currently available for this nutrient. On a cutting board, use your fingers to peel the cooked sweet potato. Bring to a boil, then reduce heat slightly and simmer for 20-30 minutes, or until the vegetables are very tender and no longer stick to a fork when poked. Place the sweet potatoes in a large pot, add 2 teaspoons of salt and cover with hot water. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) How to Make Mashed Sweet Potatoes Wash and peel sweet potatoes and cut into 1' cubes. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. These incredible mashed sweet potatoes are mixed with herbs, butter and sour cream. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. 3 pounds sweet potatoes, peeled and quartered 4 ounces cream cheese 1/2 cup Floridas Natural Orange Juice 1/4 cup warmed milk 1/4 cup light brown sugar 1. ![]() Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. I like to do this for several minutes until it is very soft. While the potatoes simmer, melt 2 tablespoons of the butter in a small pan over medium-low heat and add the chopped fresh sage. ![]() Using a potato masher, mash until desired texture. Return the potatoes to the Dutch oven and add the butter, honey, cinnamon and salt. Reduce the heat and simmer or until the potatoes are tender, about 8 to 10 minutes, drain well. Add butter, yogurt, garlic, salt, pepper, onion powder, rosemary, and parsley. Directions Add the potatoes to a large Dutch oven and cover with water. Drain water and place potatoes back in pan. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Place lid on and let potatoes cook over medium-high heat for 25-30 minutes or until fork tender. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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